An early addition to meals in my journey to better health with just a slight change to my routine and…Bam…a big boost to how nutritious and delicious many of our meals became. I never thought much about broth. Sure I have bought those boxes of ready made in the grocery store, and yes we’ve also served up a can or packet of chicken and noodle soup periodically when there was illness in the house. But when I was diagnosed with low thyroid and started researching how to change what I had control of (and subsequently have a H.U.G.E. impact on my overall health), I really learned about the many benefits of this liquid goodness and realized it needed to be a big part of our regular meals. It even became a daily routine for me when my thyroid numbers were at their worst. Today I’m talking about bone broth, and while you can make bone broth from beef, lamb, pig and so on, we will focus on chicken broth here. There are slight variations in recipes and ingredients all over the internet, but here you will find the basics of what we do in our household.
“If you have a good quality, homemade bone broth you are getting huge amounts of gelatin, glutamine, glucosamine, minerals…you’re getting all of these very gut healing, joint healing, connective tissue healing nutrients in a way that’s easy to digest that pretty much anybody, no matter how sick they are, can tolerate.” Making broth involves mostly low and slow cooking to extract nutrients, and can provide you with protein, collagen, amino acids, and more that support skin, hair, and nail health, detoxification, energy, tissue repair, and gut, joint and heart health. Generally the longer you cook, the more beneficial you have access. Depending upon the bones you’re using, and what you’re trying to accomplish, cook times can range from a few hours to a few days. Chicken broth is one of the shortest broth cook times and one of the gentlest on those with compromised health.